The Power of Self Love: On Demand Course Series
Instructors: Kristi Ottis and Jill Seabourne
The Power of Self Love:
Learn to Truly Love Yourself
Learn to truly love yourself by understanding the power self love can have in your life!
In this 4 hour course, you will learn to truly love yourself through exploring and enhancing your self-care practices, inner voice, boundaries, and communication style.
What You Will Learn:
In this 4 hour course, you will learn to truly love yourself through exploring and enhancing your self-care practices, inner voice, boundaries, and communication style.
- Are you ready to make your self-care a priority without feeling guilty?
- Do you wish you could talk to and about yourself with more compassion?
- Ready to explore your inner voice?
- Want to finally silence and say goodbye to that inner critic?
- Do you want to learn assertive communication strategies and how to set boundaries with confidence?
What You Will Learn:
- Steps to prioritize and honor your self-care needs instead of putting them last to please others
- Strategies to develop or enhance your self-care practices
- How to increase self-compassion to feel happier, joyful, and peaceful
- The 4 types of communication styles: passive, assertive, passive-aggressive, aggressive
- The 5 types of boundaries: physical, sexual, intellectual, emotional, and financial
- How to set and maintain boundaries with yourself and others to increase confidence while reducing anger and resentment
- A Self Compassion Assessment
- An 8 page Self-Care Inventory
- A time management and "to do" list prioritization exercise
- Your Assertive Bill of Rights
- An Assertiveness Rating Scale & Assertiveness Hierarchy exercise
The Power of Self Love:
Learn to Truly Love Yourself - Testimonials
"I am always looking for avenues to self improvement so that I can live my best life. This workshop gave me tools to learn how to love myself and put myself as a priority when living my best life. The strategies I learned during the workshop are ones that I was easily able to implement immediately into my day-to-day life. I look forward to seeing how my life will be as I learn to love myself and put me at the top of my priorities. Thank you Jill and Kristi for sharing how to start doing this."
- Melissa
- Melissa
"The workshop was a great interactive, inclusive and a safe space for delving into personal issues with practical guidance for inner work."
- Shelleigh
- Shelleigh
The Power of Self Love:
Learn to Know and Love the Real You
Learn to know and love the real you by understanding the power self love can have in your life!
In this 4 hour course, you will learn to know the real you through exploring and enhancing your stress management practices, individual interests and values, and self-acceptance.
What You Will Learn:
In this 4 hour course, you will learn to know the real you through exploring and enhancing your stress management practices, individual interests and values, and self-acceptance.
- Are you ready to learn coping skills and strategies for any life challenge?
- Do you wish you could reduce the amount of stress in your everyday life?
- Ready to discover your real strengths and identify your positive qualities?
- Want to finally let go of perfectionism, unrealistic expectations and people-pleasing behaviors?
- Do you want to learn to truly give yourself the gift of forgiveness?
What You Will Learn:
- Steps to prioritize and enhance your mental health for greater happiness, joy, and peace
- Strategies and tools to reduce stress, anxiety, and overwhelm
- Techniques to improve your self-esteem, creativity, and self-compassion
- Self-discovery exercises to identify your strengths, positive qualities, and values
- Tools to reduce fear, perfectionism, and people-pleasing behaviors
- How to truly forgive yourself
- Three types of stress assessments
- Coping statements for anxiety, fear, overwhelm and other difficult moments
- A list of free, awesome stress management phone apps
- Exercises to help you identify and prioritize your values, strength, and positive qualities
- Self-forgiveness Affirmations
