The Power of Self Love: On Demand Course Series
Instructors: Kristi Ottis and Jill Seabourne

​The Power of Self Love:
Learn to Truly Love Yourself  

Learn to truly love yourself by understanding the power self love can have in your life! 
​
In this 4 hour course, you will learn to truly love yourself through exploring and enhancing your self-care practices, inner voice, boundaries, and communication style.

  • Are you ready to make your self-care a priority without feeling guilty? 
  • Do you wish you could talk to and about yourself with more compassion?
  • Ready to explore your inner voice?
  • Want to finally silence and say goodbye to that inner critic?
  • Do you want to learn assertive communication strategies and how to set boundaries with confidence?
Then this course is for you!!

What You Will Learn:
  • Steps to prioritize and honor your self-care needs instead of putting them last to please others
  • Strategies to develop or enhance your self-care practices 
  • How to increase self-compassion to feel happier, joyful, and peaceful
  • The 4 types of communication styles: passive, assertive, passive-aggressive, aggressive
  • The 5 types of boundaries: physical, sexual, intellectual, emotional, and financial
  • How to set and maintain boundaries with yourself and others to increase confidence while reducing anger and resentment ​
What You Will Receive & More:
  • A Self Compassion Assessment
  • An 8 page Self-Care Inventory
  • A time management and "to do" list prioritization exercise
  • Your Assertive Bill of Rights
  • An Assertiveness Rating Scale & Assertiveness Hierarchy exercise

​The Power of Self Love:
Learn to Truly Love Yourself  - Testimonials

"I am always looking for avenues to self improvement so that I can live my best life. This workshop gave me tools to learn how to love myself and put myself as a priority when living my best life. The strategies I learned during the workshop are ones that I was easily able to implement immediately into my day-to-day life. I look forward to seeing how my life will be as I learn to love myself and put me at the top of my priorities. Thank you Jill and Kristi for sharing how to start doing this."
- Melissa 
"The workshop was a great interactive, inclusive and a safe space for delving into personal issues with practical guidance for inner work."
- Shelleigh

The Power of Self Love:
Learn to Know and Love the Real You  

Learn to know and love the real you by understanding the power self love can have in your life! 
​
​In this 4 hour course, you will learn to know the real you through exploring and enhancing your stress management practices, individual interests and values, and self-acceptance.

  • Are you ready to learn coping skills and strategies for any life challenge? 
  • Do you wish you could reduce the amount of stress in your everyday life?
  • Ready to discover your real strengths and identify your positive qualities?
  • Want to finally let go of perfectionism, unrealistic expectations and people-pleasing behaviors?
  • Do you want to learn to truly give yourself the gift of forgiveness?
Then this course is for you!!

What You Will Learn:
  • Steps to prioritize and enhance your mental health for greater happiness, joy, and peace
  • Strategies and tools to reduce stress, anxiety, and overwhelm 
  • Techniques to improve your self-esteem, creativity, and self-compassion
  • Self-discovery exercises to identify your strengths, positive qualities, and values 
  • Tools to reduce fear, perfectionism, and people-pleasing behaviors
  • How to truly forgive yourself ​ 
What You Will Receive & More:
  • Three types of stress assessments
  • Coping statements for anxiety, fear, overwhelm and other difficult moments
  • A list of free, awesome stress management phone apps
  • Exercises to help you identify and prioritize your values, strength, and positive qualities
  • Self-forgiveness Affirmations
​Friendswood Counseling Center
3526 E FM 528 Rd, Ste 207
Phone:  (281) 819-7004
info@friendswoodcc.com
​TERMS OF USE     PRIVACY POLICY